95210: The Whole Picture of Health
95210: The Whole Picture of Health
95210: The Whole Picture of Health is a health and wellness initiative of the leadership team for Tallahassee ACHIEVE efforts. This team, referred to as the Community Health Action and Response Team (or CHART), provides access and opportunities to strengthen community networks focused on developing and implementing policy, systems and environmental change strategies.
It is strong collaboration, coupled with community ownership, that has driven 95210: The Whole Picture of Health (95210:TWPH) to its status now as a community‐wide effort to improve health and influence policy change that began in our childcare centers. The simple messaging of 95210:TWPH is intended to promote behavioral and policy change around sleep, nutrition, physical activity, recreational screen time and tobacco.
95210:TWPH has since evolved into the backbone for Tallahassee's comprehensive efforts to change health‐related policy and environmental factors in our schools, worksites, hospitals, and the community‐at‐large.
Tallahassee is an ACHIEVE Community
ACHIEVE is a Centers for Disease Control program that is committed to advancing local community leadership in the nation’s efforts to prevent chronic diseases and related risk factors. More information about it, specific to Leon County/Tallahassee can be found at www.achievecommunities.org. Tallahassee’s CHART has broad representation from partners including Whole Child Leon, the Leon County Health Department, Working Well, Foundation for Leon County Schools, Tallahassee Food Network, the Senior Center, the Tallahassee Democrat, the Florida Department of Health, the Damayan Garden Project, the Greater Frenchtown Revitalization Project, the Capital Region YMCA, CTST, FAMU, Tallahassee Parks and Recreation and COPE.
95210 Tenets
Five daily habits can help children and adults live healthier lives and sustain a healthy body weight.
- Get at least 9 hours of sleep
- Eat 5 servings of fruits and vegetables
- Limit screen time to 2 hours or less
- Get a least 1 hour of physical activity
- Eliminate (0) sugary drinks and tobacco
95210: The Whole Picture of Health is a community-wide strategy for promoting child health and life-long healthy habits for all individuals. With simple health messages behind each number, 95210:TWPH communicates key behaviors that promote healthy weight and overall good health. 95210:TWPH makes it easy to remember some of the most important steps families, community organizations and worksites can take to prevent childhood obesity and chronic diseases.
9-5-2-1-0
That’s the plan you need to know
From hours we sleep
To what we eat
We help ourselves by goals we meet
9-5-2-1-0
You make yourself a super hero!